Free 30 minute HIIT workout that I designed in 2012 which saw me loose 38kgs :)
I have decided to give this away for free to benefit people who enjoy vigorous exercise and are committed to achieving peak fitness - Enjoy!!!! Love & Light - George :)

Xtreme Burn Cue Cards - Free

MY story in Coast Magazine :)

https://george-papas-qjzg.squarespace.com/config#/pages|/coast-magazine-editorial-2012

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