The philosophy I share is based on two powerful truths.

Simplicity & Balance.

 
We all have goals.
I strive to reach the ever changing goal  of "happiness through serving others". Its  selfless and  selfish as well, because it is born of compassion for all living beings but it brings ME so much joy! 
 It has a balance to it.  And to me its simple. Because I love what I do.
You see, I spent many years overweight, sick and depressed ( See my story here ).  I was diagnosed with heaps of health problems, so enough was enough!  I  overcame those challenges with a simple and balanced system of self love and daily rituals. No gimmicks. No gyms. No diet plans. No overcomplicated strategy. I simply moved more, ate less crap and learned to balance my mental attitude, nutritional approach and movement level.  As well as the 35 kg I lost, I also stopped taking the medications I was on, my mental state improved, my default happiness level was way up and I had a whole new life to share with my family and now YOU!
Through this journey, I uncovered my life purpose. It is to share  my knowledge, enthusiasm, compassion, motivational story and guidance via any medium I can, to inspire  with love,  all who seek to be healthier !
I want to help everyone learn  to adopt a more holistic approach to improving health, fitness and ultimately Happiness . The philosophy I  share is not a gimmick.  Its not a brand. Its not a magic pill approach. Its not even mine. I believe every person has the right to be healthy and happy.  What I do, is inspire, nurture, support and educate people to  illuminate their own inner strength, motivation and success story.
We ALL posses  the strength already! Let me just reconnect you with it and take back  control over our health together!
How? I become the guide. I link the seeker with the information that THEY need, and not what the world tries to sell them.  
Today's society is filled with pitfalls, obstacles and challenges . Unhealthy, overweight and depressed people ( like I was) are so vulnerable and willing to part with time, money and tears to make a change, only to be ripped off and led around in circles. You see, the health industry wants you to "almost" Make it.  I  mean what would the so called health industry be, without sick and overweight people???
This has to stop!
Join my growing list of Movers  by entering your email address below and let me share with you EVERYTHING I can, to help you find your answers.
 
George Papas
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
— Buddha
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
— Hippocrates
 
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